How many calories in

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 63

172 calories

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Combine it and a meal replacement shake to lose weight.

Best diets with Beef, flank, steak

Calories from fat: 71 (11% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 172
  • - Calories from fat: 71 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 172 cal 10%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.045g 2%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.015g 2%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 172 calories:

  • 52 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Of course, it's possible if you consume no more than 8 serving sizes per day.

What's bad in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Nothing. Beef, flank, steak contains only good nutrients.

What’s Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled contains: beef

What is one serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled?
One serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is three oz.

How many sugar contains in one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled is a good source of protein, sugars, iron, sodium, added sugars. It has 172 calories (71 calories from fat), 23 g of protein, 0 g of carbohydrates and 7 grams of fat. Be careful: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, broiled has a seventy one calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, ground, 90% lean meat / 10% fat, raw

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