How many calories in

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
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  • 54

188 calories

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised three oz and the whey protein to burn belly fat quickly.

Best diets with Beef, brisket, flat

Calories from fat: 71 (11% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 188
  • - Calories from fat: 71 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 188 cal 11%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 3.1g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.044g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 188 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 7 serving sizes.

Any good ingredients are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised?
Nothing.

What is one serving size?
Serving size of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

What’s Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised?
Ingredients: beef

How many sugar contains in one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of sodium, iron, added sugars, protein, sugars. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, braised has one hundred eighty eight calories (71 calories from fat), 27 grams of protein, zero carbohydrates and seven grams of fat. Warning: it has a seventy one calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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