Ground Beef
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 361
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
Top 10 diets with Ground Beef
F. A. Q.
What is inside this product?
Ingredients: Ground Beef
What's bad in Ground Beef?
Nothing.
What good ingredients are in Ground Beef?
Ground Beef ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with Ground Beef?
Of course, you can if you eat no more than 9 servings per day.
What is one serving ?
Serving size of Ground Beef is 4 oz(s) - 113 g.
How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 9% of your DV from one serving of Ground Beef.
Conclusion:
Ground Beef is a good source of sugars, iron, protein, added sugars, sodium.
It has 160 calories (80 calories from fat), twenty one g of protein, NO carbohydrates and 9 grams of fat. Warning — it has a eighty calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Ground Beef
♦ Ground Beef Patties
♦ Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
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