How many calories in

Beef, Plate Steak, Raw

  • 0
  • 3
  • 69

139 calories

Beef, Plate Steak, Raw

Recommendation:
We recommend to try it and the protein to lose weight quickly.

Best diets with Beef, Plate Steak

Calories from fat: 68 (10% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 139
  • - Calories from fat: 68 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 139 cal 8%
Calories from Fat 68 cal 10%
Total Fat 7.5g 12%
Saturated Fat 2.7g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, Plate Steak

Ingredients

Beef

Ways to burn 139 calories:

  • 42 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: beef

What good ingredients are in Beef, Plate Steak, Raw?
Beef, Plate Steak, Raw contains sodium, sugars, added sugars, protein.

What is one serving ?
Serving size of Beef, Plate Steak, Raw is three oz.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 10 servings a day.

What is bad in Beef, Plate Steak, Raw?
Nothing. Beef, Plate Steak contains only good nutrients.

How many sugar contains in one serving of Beef, Plate Steak, Raw?
Beef, Plate Steak, Raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, Plate Steak, Raw?
You can get 8% of your DV from one serving of Beef, Plate Steak, Raw.

Conclusion:

Beef, Plate Steak, Raw is a good source of added sugars, protein, sugars, sodium. Beef, Plate Steak, Raw has 139 calories (68 calories from fat), 18 grams of protein, NO carbohydrates and seven g of fat. Warning — Beef, Plate Steak, Raw has a sixty eight calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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