How many calories in

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
  • 3
  • 138

140 calories

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
We recommend to try Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice three oz with a protein diet to burn belly fat.

Best diets with Beef, flank, steak

Calories from fat: 63 (9% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 138
  • - Calories: 140
  • - Calories from fat: 63 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 140 cal 8%
Calories from Fat 63 cal 9%
Total Fat 7g 11%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.023g 2%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein.

Can I burn fat with Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice?
Yes, it's possible if you eat no more than ten servings per day.

What is 1 serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice?
One serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice is three oz.

What is in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice contains: beef

What's bad in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice?
Nothing. Beef, flank, steak contains only good nutrients.

How many sugar contains in one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice is a good source of protein, added sugars, sugars, sodium. It has 140 calories (sixty three calories from fat), eighteen g of protein, zero carbs and 7 g of fat. Be careful — product has a sixty three calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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