How many calories in

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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  • 62

186 calories

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try three oz with a whey protein to lose weight quickly.

Best diets with Beef, chuck, under

Calories from fat: 79 (12% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 186
  • - Calories from fat: 79 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 186 cal 11%
Calories from Fat 79 cal 12%
Total Fat 8.8g 14%
Saturated Fat 3.4g 20%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.091g 30%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 186 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Of course, it's possible if you eat no more than eight servings per day.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
One serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised is three oz.

What is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Ingredients list: beef

What is bad in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised?
Nothing.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, braised is a good source of sodium, protein, added sugars, sugars, iron. It has 186 calories (seventy nine calories from fat), twenty seven grams of protein, NO carbs and 8 grams of fat. Be careful: product has a seventy nine calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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