How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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  • 3
  • 65

202 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Recommendation:
We recommend to try it with the protein to burn fat faster.

Best diets with Beef, round, top

Calories from fat: 77 (12% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 202
  • - Calories from fat: 77 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 202 cal 12%
Calories from Fat 77 cal 12%
Total Fat 8.6g 14%
Saturated Fat 3.2g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.038g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 202 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 serving sizes a day.

What is one serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
One serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised is three oz.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Nothing. Beef, round, top contains only good ingredients such as: sugars, protein, iron, sodium, added sugars.

What is inside Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised contains: beef

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
You can get 12% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised is a good source of added sugars, sugars, protein, sodium, iron. Product has 202 calories (seventy seven calories from fat), twenty nine g of protein, 0 g of carbs and 8 grams of fat. Warning — Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, braised has a seventy seven calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Veal, ground, cooked, broiled

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