How many calories in

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3
  • 58

191 calories

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try three oz and the protein shake to burn fat faster.

Best diets with Beef, chuck, mock

Calories from fat: 82 (12% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 191
  • - Calories from fat: 82 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 191 cal 11%
Calories from Fat 82 cal 12%
Total Fat 9.1g 14%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.095g 32%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 20IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.013g 1%
Top 10 diets with Beef, chuck, mock

Ingredients

Beef

Ways to burn 191 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is 3 oz.

Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes a day.

What’s Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Ingredients: beef

What is bad in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Nothing. Beef, chuck, mock contains only good ingredients.

How many sugar contains in one serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of sodium, sugars, iron, protein, added sugars. It has 191 calories (82 calories from fat), 27 grams of protein, zero carbs and nine grams of fat. Warning — product has a 82 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Veal, variety meats and by-products, tongue, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised

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