How many calories in

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

  • 0
  • 3
  • 54

173 calories

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Recommendation:
Try Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled with a protein shake to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 69 (10% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 173
  • - Calories from fat: 69 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 173 cal 10%
Calories from Fat 69 cal 10%
Total Fat 7.7g 12%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.035g 2%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 173 calories:

  • 52 min
  • 19 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
Serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is three oz.

What good ingredients are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 8 servings.

What’s this product?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled contains: beef

What's bad in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
We don't know anything bad about it. Beef, round, top contains only good nutrients.

How many sugar contains in one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.

Conclusion:

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is a good source of iron, protein, sodium, sugars, added sugars. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled has 173 calories (sixty nine calories from fat), twenty six grams of protein, 0 g of carbs and 7 g of fat. Be careful — it has a sixty nine calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Veal, loin, separable lean only, cooked, braised

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