How many calories in

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
  • 3
  • 55

144 calories

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice 3 oz and a whey protein to burn fat quickly.

Best diets with Beef, brisket, flat

Calories from fat: 76 (11% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 144
  • - Calories from fat: 76 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 144 cal 8%
Calories from Fat 76 cal 11%
Total Fat 8.4g 13%
Saturated Fat 3.1g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.067g 3%
Cholesterol 0.057g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 10IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.011g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: beef

Can I lose weight with Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice?
Yes, you can if you consume no more than ten servings per day.

What is one serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice?
One serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice is three oz.

What good ingredients are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice?
Nothing.

How many sugar contains in one serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice is a good source of iron, protein, added sugars, sugars, sodium. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice has 144 calories (76 calories from fat), seventeen g of protein, NO carbs and eight grams of fat. Be careful: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice has a 76 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

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