How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3
  • 69

190 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try three oz and a protein to lose weight quickly.

Best diets with Beef, round, bottom

Calories from fat: 69 (10% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 190
  • - Calories from fat: 69 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 190 cal 11%
Calories from Fat 69 cal 10%
Total Fat 7.7g 12%
Saturated Fat 2.7g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised?
We don't know anything bad about it. Beef, round, bottom contains only good nutrients.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings.

What is one serving ?
Serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What is inside Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised?
Ingredients: beef

Any good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised is a good source of sodium, iron, sugars, added sugars, protein. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, braised has 190 calories (sixty nine calories from fat), 28 g of protein, 0 g of carbs and 7 grams of fat. Warning — it has a sixty nine calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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