How many calories in

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

  • 0
  • 3
  • 65

172 calories

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Recommendation:
We recommend to try Beef, rib, small end three oz and the protein diet shake to lose weight faster.

Best diets with Beef, rib, small

Calories from fat: 69 (10% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 172
  • - Calories from fat: 69 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 172 cal 10%
Calories from Fat 69 cal 10%
Total Fat 7.7g 12%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, rib, small

Ingredients

Beef

Ways to burn 172 calories:

  • 52 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, rib, small end?
Nothing. Beef, rib, small contains only good nutrients.

Any good ingredients are in Beef, rib, small end?
Beef, rib, small end ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, rib, small end?
Of course, you can if you eat no more than eight serving sizes per day.

What is inside this product?
Beef, rib, small end contains: beef

What is 1 serving of Beef, rib, small end?
Serving of Beef, rib, small end is three oz.

How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled.

Conclusion:

Beef, rib, small end is a good source of iron, protein, added sugars, sodium, sugars. Product has one hundred seventy two calories (69 calories from fat), 24 g of protein, NO carbs and seven grams of fat. Warning — product has a 69 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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