Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

190 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
We recommend to try it with the meal replacement to burn fat faster.

Best diets with Beef, round, bottom

Calories from fat: 68 (10% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 311
- Calories: 190
- Calories from fat: 68 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	190 cal	11%
Calories from Fat	68 cal	10%
Total Fat	7.5g	12%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.037g	2%
Cholesterol	0.081g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.007g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
One serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
Nothing. Beef, round, bottom contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.

What is in this product?
Ingredients: beef

What good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of protein, iron, sugars, sodium, added sugars. Product has one hundred ninety calories (68 calories from fat), twenty nine grams of protein, 0 g of carbs and seven grams of fat. Warning — it has a sixty eight calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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