How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

  • 0
  • 3
  • 69

190 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
We recommend to try it with the meal replacement to burn fat faster.

Best diets with Beef, round, bottom

Calories from fat: 68 (10% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 190
  • - Calories from fat: 68 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 190 cal 11%
Calories from Fat 68 cal 10%
Total Fat 7.5g 12%
Saturated Fat 2.7g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.037g 2%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
One serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
Nothing. Beef, round, bottom contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.

What is in this product?
Ingredients: beef

What good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of protein, iron, sugars, sodium, added sugars. Product has one hundred ninety calories (68 calories from fat), twenty nine grams of protein, 0 g of carbs and seven grams of fat. Warning — it has a sixty eight calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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