How many calories in

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

  • 0
  • 3
  • 45

169 calories

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Recommendation:
Try three oz and the protein shake to burn fat.

Best diets with Beef, round, bottom

Calories from fat: 72 (11% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 169
  • - Calories from fat: 72 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 169 cal 10%
Calories from Fat 72 cal 11%
Total Fat 8g 13%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.03g 1%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 169 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
We don't know anything bad about it.

What good ingredients are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted contains sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients list: beef

Can I lose weight with this product?
Yes, you can if you eat no more than eight servings per day.

What is one serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted?
One serving size of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted is three oz.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
You can get 10% of your DV from one serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, roasted is a good source of iron, added sugars, sugars, sodium, protein. Product has one hundred sixty nine calories (72 calories from fat), twenty three g of protein, zero carbs and 8 g of fat. Be careful: product has a seventy two calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

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