How many calories in

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

  • 0
  • 3
  • 40

156 calories

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Recommendation:
Combine 3 oz with a protein shake to burn belly fat.

Best diets with Beef, flank, steak

Calories from fat: 55 (8% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 156
  • - Calories from fat: 55 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 156 cal 9%
Calories from Fat 55 cal 8%
Total Fat 6.1g 10%
Saturated Fat 2.5g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.019g 2%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 156 calories:

  • 47 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled?
One serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled is three oz.

What is in this product?
Ingredients: beef

Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes a day.

What is bad in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled?
We don't know anything bad about it.

Any good ingredients are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
You can get 9% of your DV from one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled.

Conclusion:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, broiled is a good source of sodium, sugars, added sugars, protein. Product has one hundred fifty six calories (55 calories from fat), twenty four grams of protein, g of carbohydrates and 6 grams of fat. Warning: it has a fifty five calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, Bottom Sirloin, Raw
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

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