How many calories in

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

  • 0
  • 3
  • 62

165 calories

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
Try Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled 3 oz with a protein diet to lose weight.

Best diets with Beef, flank, steak

Calories from fat: 64 (10% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 165
  • - Calories from fat: 64 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 165 cal 10%
Calories from Fat 64 cal 10%
Total Fat 7.1g 11%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.013g 1%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 165 calories:

  • 50 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Serving size of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled is three oz.

What good ingredients are in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Nothing. Beef, flank, steak contains only good ingredients.

Can I burn fat with Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Yes, it's possible if you eat no more than nine serving sizes per day.

What is inside Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Ingredients: beef

How many sugar contains in one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled is a good source of protein, iron, sugars, added sugars, sodium. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, broiled has one hundred sixty five calories (sixty four calories from fat), twenty four grams of protein, NO carbs and 7 grams of fat. Warning: it has a sixty four calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

93% Lean, 7% Fat, Ground Beef
Beef, Bottom Sirloin, Raw
Lean Ground Beef

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