How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

  • 0
  • 3
  • 88

139 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
We recommend to try it with a meal replacement to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 59 (9% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 139
  • - Calories from fat: 59 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 139 cal 8%
Calories from Fat 59 cal 9%
Total Fat 6.5g 10%
Saturated Fat 2.6g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.021g 2%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 139 calories:

  • 42 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select ingredients: sodium, sugars, added sugars, protein.

Can I lose weight with Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select?
Of course, it's possible if you eat no more than ten serving sizes per day.

What’s this product?
Ingredients list: beef

What is one serving ?
Serving size of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select is three oz.

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select?
We don't know anything bad about it. Beef, round, top contains only good nutrients.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 8% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select is a good source of sugars, protein, sodium, added sugars. Product has 139 calories (59 calories from fat), 19 grams of protein, NO carbohydrates and 6 grams of fat. Warning — product has a 59 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

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