How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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165 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
We recommend to try it and the protein diet to burn fat quickly.

Best diets with Beef, shoulder top

Calories from fat: 71 (11% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 165
  • - Calories from fat: 71 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 165 cal 10%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 3.3g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.075g 3%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 19IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 165 calories:

  • 50 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled?
One serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What is in this product?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled contains: beef

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings per day.

What's bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled?
Nothing. Beef, shoulder top contains only good ingredients such as: sugars, sodium, added sugars, iron, protein.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 10% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sodium, iron, added sugars, protein, sugars. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled has one hundred sixty five calories (seventy one calories from fat), 24 g of protein, 0 g of carbs and 7 g of fat. Be careful: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, grilled has a seventy one calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Game meat, elk, ground, raw

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