How many calories in

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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  • 71

181 calories

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try 3 oz with the meal replacement shake to lose weight.

Best diets with Beef, brisket, flat

Calories from fat: 61 (9% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 181
  • - Calories from fat: 61 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 181 cal 11%
Calories from Fat 61 cal 9%
Total Fat 6.8g 11%
Saturated Fat 2.7g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.016g 2%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 181 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What’s Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised contains: beef

What is one serving ?
Serving size of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised is 3 oz.

What is bad in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised?
Nothing. Beef, brisket, flat contains only good nutrients.

Can I burn fat with this product?
Yes, you can if you consume no more than 8 servings.

How many sugar contains in one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of iron, protein, sugars, added sugars, sodium. It has 181 calories (sixty one calories from fat), twenty eight g of protein, zero carbs and 6 g of fat. Be careful — Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, braised has a 61 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Beef, variety meats and by-products, pancreas, cooked, braised

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