How many calories in

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • 0
  • 3
  • 54

147 calories

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
Combine three oz and a meal replacement shake to lose weight quickly.

Best diets with Beef, round, eye

Calories from fat: 68 (10% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 147
  • - Calories from fat: 68 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 147 cal 9%
Calories from Fat 68 cal 10%
Total Fat 7.6g 12%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, round, eye

Ingredients

Beef

Ways to burn 147 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than ten servings.

What is one serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice?
One serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice is three oz.

What is bad in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice?
Nothing.

What is inside this product?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice contains: beef

Any good ingredients are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 9% of your DV from one serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice is a good source of iron, added sugars, protein, sodium, sugars. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice has one hundred forty seven calories (sixty eight calories from fat), eighteen grams of protein, 0 g of carbohydrates and seven grams of fat. Warning: product has a 68 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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