How many calories in

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 3
  • 50

167 calories

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Try three oz and the protein diet shake to burn fat.

Best diets with Beef, shoulder top

Calories from fat: 70 (11% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 167
  • - Calories from fat: 70 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 167 cal 10%
Calories from Fat 70 cal 11%
Total Fat 7.8g 12%
Saturated Fat 3.2g 19%
Total Carbohydrate 0g 0%
Sodium (good) 0.074g 3%
Cholesterol 0.081g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 167 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Ingredients: beef

What good ingredients are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is 3 oz.

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight servings per day.

What's bad in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Nothing.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
You can get 10% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is a good source of protein, sodium, sugars, added sugars, iron. It has 167 calories (seventy calories from fat), twenty four grams of protein, g of carbs and 7 grams of fat. Be careful: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled has a 70 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

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