How many calories in

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3
  • 72

180 calories

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Try three oz and a whey protein shake to burn fat faster.

Best diets with Beef, brisket, flat

Calories from fat: 62 (9% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 180
  • - Calories from fat: 62 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 180 cal 11%
Calories from Fat 62 cal 9%
Total Fat 6.9g 11%
Saturated Fat 2.6g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.044g 2%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What’s Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised?
Ingredients: beef

Any good ingredients are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised?
Nothing. Beef, brisket, flat contains only good ingredients.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings per day.

How many sugar contains in one serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised is a good source of iron, sugars, sodium, added sugars, protein. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, braised has one hundred eighty calories (62 calories from fat), 28 g of protein, 0 g of carbs and 6 grams of fat. Warning — it has a sixty two calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Organic Ground Beef

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