How many calories in

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 3
  • 65

130 calories

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
Try Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select 3 oz and a whey protein shake to burn fat.

Best diets with Beef, plate steak

Calories from fat: 57 (9% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 130
  • - Calories from fat: 57 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 130 cal 8%
Calories from Fat 57 cal 9%
Total Fat 6.3g 10%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein.

Can I burn fat with Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select?
Yes, it's possible if you consume no more than 11 serving sizes.

What is one serving size of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select?
One serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select is three oz.

What's bad in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select?
Nothing.

What is in this product?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select contains: beef

How many sugar contains in one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
You can get 8% of your DV from one serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select is a good source of sugars, protein, added sugars, sodium. Product has one hundred thirty calories (57 calories from fat), eighteen grams of protein, 0 g of carbs and six grams of fat. Be careful: it has a fifty seven calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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