How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

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147 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Recommendation:
Try Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime and the protein to burn fat quickly.

Best diets with Beef, round, top

Calories from fat: 67 (10% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 147
  • - Calories from fat: 67 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 147 cal 9%
Calories from Fat 67 cal 10%
Total Fat 7.4g 12%
Saturated Fat 2.8g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.043g 2%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.003g 0%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 147 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
One serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime is 3 oz.

What’s this product?
Ingredients: beef

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Of course, it's possible if you consume no more than ten servings per day.

What good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Nothing.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
You can get 9% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime is a good source of sodium, iron, protein, added sugars, sugars. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime has 147 calories (sixty seven calories from fat), nineteen g of protein, zero carbohydrates and seven g of fat. Warning: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime has a sixty seven calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Veal, loin, separable lean only, cooked, roasted

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