Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories from fat: 67 (10% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 349
- - Calories: 147
- - Calories from fat: 67 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
147 cal |
9% |
|
Calories from Fat
|
67 cal |
10% |
|
Total Fat
|
7.4g |
12% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.043g |
2% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.003g |
0% |
Top 10 diets with Beef, round, top
F. A. Q.
What is one serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
One serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime is 3 oz.
What’s this product?
Ingredients: beef
Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Of course, it's possible if you consume no more than ten servings per day.
What good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime contains sodium, sugars, added sugars, protein, iron.
What's bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime?
Nothing.
How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw?
You can get 9% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw.
Conclusion:
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime is a good source of sodium, iron, protein, added sugars, sugars.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime has 147 calories (sixty seven calories from fat), nineteen g of protein, zero carbohydrates and seven g of fat. Warning: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime has a sixty seven calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
♦ Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
♦ Veal, loin, separable lean only, cooked, roasted
Comments: