How many calories in

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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  • 54

134 calories

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Recommendation:
Combine Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select 3 oz and a meal replacement to lose weight faster.

Best diets with Beef, brisket, flat

Calories from fat: 65 (10% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 134
  • - Calories from fat: 65 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 134 cal 8%
Calories from Fat 65 cal 10%
Total Fat 7.2g 11%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: beef

Can I burn fat with Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select?
Of course, it's possible if you eat no more than eleven servings per day.

What is one serving ?
Serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select is three oz.

Any good ingredients are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select?
We don't know anything bad about it. Beef, brisket, flat contains only good ingredients.

How many sugar contains in one serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
You can get 8% of your DV from one serving of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw.

Conclusion:

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select is a good source of added sugars, protein, sugars, sodium, iron. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select has 134 calories (sixty five calories from fat), 17 grams of protein, g of carbohydrates and 7 grams of fat. Be careful: it has a 65 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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