How many calories in

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

  • 0
  • 3
  • 48

133 calories

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Recommendation:
Try Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select three oz with the protein to lose weight quickly.

Best diets with Beef, chuck, under

Calories from fat: 66 (10% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 133
  • - Calories from fat: 66 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 133 cal 8%
Calories from Fat 66 cal 10%
Total Fat 7.3g 12%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 133 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Of course, you can if you consume no more than eleven serving sizes.

What is one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select is three oz.

What's bad in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Nothing. Beef, chuck, under contains only good ingredients such as: sodium, iron, sugars, added sugars, protein.

What good ingredients are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

What is in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw?
You can get 8% of your DV from one serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw.

Conclusion:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select is a good source of added sugars, iron, sugars, protein, sodium. It has 133 calories (66 calories from fat), seventeen g of protein, zero carbs and seven g of fat. Warning — Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select has a sixty six calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

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