How many calories in

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

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179 calories

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Recommendation:
We recommend to try three oz and the meal replacement shake to lose weight faster.

Best diets with Beef, composite of

Calories from fat: 71 (11% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 179
  • - Calories from fat: 71 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 179 cal 11%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.007g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 179 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight serving sizes.

What is one serving size?
One serving size of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades is three oz.

What is bad in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, composite of contains only good nutrients.

Any good ingredients are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is in this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked?
You can get 11% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades is a good source of iron, protein, sugars, sodium, added sugars. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades has one hundred seventy nine calories (71 calories from fat), 25 g of protein, g of carbohydrates and 7 g of fat. Warning — product has a 71 calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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