How many calories in

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

  • 0
  • 3
  • 42

184 calories

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
Combine it with the whey protein to lose weight faster.

Best diets with Beef, chuck, under

Calories from fat: 72 (11% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 184
  • - Calories from fat: 72 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 26g 54%
Calories 184 cal 11%
Calories from Fat 72 cal 11%
Total Fat 8g 13%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.087g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 184 calories:

  • 55 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised?
We don't know anything bad about it. Beef, chuck, under contains only good ingredients.

What is inside this product?
Ingredients list: beef

Can I lose weight with Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised?
Yes, it's possible if you consume no more than eight servings a day.

What is one serving ?
Serving size of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised is 3 oz.

Any good ingredients are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, braised is a good source of sugars, iron, sodium, protein, added sugars. Product has one hundred eighty four calories (seventy two calories from fat), 26 g of protein, NO carbs and eight g of fat. Be careful — it has a seventy two calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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