How many calories in

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

  • 0
  • 3
  • 48

183 calories

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised with a whey protein shake to burn fat quickly.

Best diets with Beef, chuck, under

Calories from fat: 74 (11% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 183
  • - Calories from fat: 74 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 183 cal 11%
Calories from Fat 74 cal 11%
Total Fat 8.2g 13%
Saturated Fat 3g 18%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.092g 31%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 183 calories:

  • 55 min
  • 21 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Ingredients list: beef

Can I lose weight with Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
Yes, you can if you eat no more than eight serving sizes.

What is bad in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
We don't know anything bad about it.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised?
One serving size of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised is 3 oz.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, braised is a good source of sugars, added sugars, protein, iron, sodium. Product has one hundred eighty three calories (74 calories from fat), twenty seven g of protein, g of carbs and eight grams of fat. Be careful — it has a seventy four calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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