How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
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  • 71

129 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Combine it and a protein diet to burn belly fat.

Best diets with Beef, shoulder top

Calories from fat: 60 (9% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 129
  • - Calories from fat: 60 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 129 cal 8%
Calories from Fat 60 cal 9%
Total Fat 6.7g 11%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.069g 3%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 129 calories:

  • 39 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Nothing.

What’s Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice contains: beef

Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven servings per day.

What good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

What is 1 serving ?
Serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice is 3 oz.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice is a good source of sodium, added sugars, sugars, iron, protein. It has 129 calories (60 calories from fat), 17 g of protein, zero carbohydrates and 6 g of fat. Be careful — product has a 60 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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