How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 3
  • 44

162 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Try it with the protein to burn belly fat quickly.

Best diets with Beef, round, outside

Calories from fat: 64 (10% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 162
  • - Calories from fat: 64 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 162 cal 10%
Calories from Fat 64 cal 10%
Total Fat 7.1g 11%
Saturated Fat 2.5g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Yes, you can if you eat no more than nine servings a day.

What good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is three oz.

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Nothing.

What is inside this product?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled contains: beef

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
You can get 10% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is a good source of protein, iron, sodium, added sugars, sugars. Product has one hundred sixty two calories (sixty four calories from fat), 23 g of protein, NO carbs and seven g of fat. Be careful: it has a sixty four calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Venison, Ground
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

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