Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
We recommend to try it and a whey protein to burn fat.

Best diets with Beef, round, top

Calories from fat: 63 (9% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 421
- Calories: 143
- Calories from fat: 63 cal
- Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	143 cal	8%
Calories from Fat	63 cal	9%
Total Fat	7g	11%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.048g	2%
Cholesterol	0.059g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.014g	1%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 143 calories:

43 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice is three oz.

What is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Nothing.

Can I burn fat with Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, it's possible if you consume no more than ten servings per day.

What good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sodium, iron, added sugars, sugars, protein. Product has 143 calories (63 calories from fat), 19 g of protein, zero carbs and seven grams of fat. Be careful: it has a sixty three calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

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♦ Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised