How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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  • 58

143 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
We recommend to try it and a whey protein to burn fat.

Best diets with Beef, round, top

Calories from fat: 63 (9% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 143
  • - Calories from fat: 63 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 143 cal 8%
Calories from Fat 63 cal 9%
Total Fat 7g 11%
Saturated Fat 2.7g 16%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 143 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice is three oz.

What is in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Nothing.

Can I burn fat with Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, it's possible if you consume no more than ten servings per day.

What good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sodium, iron, added sugars, sugars, protein. Product has 143 calories (63 calories from fat), 19 g of protein, zero carbs and seven grams of fat. Be careful: it has a sixty three calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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