Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

How many calories in

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

141 calories

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
We recommend to try 3 oz and a protein shake to lose weight.

Best diets with Beef, round, top

Calories from fat: 60 (9% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 249
- Calories: 141
- Calories from fat: 60 cal
- Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	141 cal	8%
Calories from Fat	60 cal	9%
Total Fat	6.7g	11%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.051g	2%
Cholesterol	0.059g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.018g	2%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 141 calories:

42 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: beef

What is bad in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Nothing. Beef, round, top contains only good nutrients such as: sugars, protein, added sugars, iron, sodium.

Any good ingredients are in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes per day.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 8% of your DV from one serving of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sugars, sodium, protein, added sugars, iron. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades has 141 calories (sixty calories from fat), 19 grams of protein, zero carbs and six grams of fat. Be careful — product has a sixty calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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