How many calories in

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

  • 0
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  • 81

159 calories

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled three oz and a whey protein shake to lose weight.

Best diets with Beef, shoulder top

Calories from fat: 64 (10% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 159
  • - Calories from fat: 64 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 159 cal 9%
Calories from Fat 64 cal 10%
Total Fat 7.1g 11%
Saturated Fat 2.9g 17%
Total Carbohydrate 0g 0%
Sodium (good) 0.076g 3%
Cholesterol 0.083g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 159 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: beef

What is 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
One serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled is three oz.

Can I burn fat with Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Of course, you can if you consume no more than nine servings per day.

What's bad in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Nothing.

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?
You can get 9% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled is a good source of protein, added sugars, sodium, sugars, iron. Product has 159 calories (64 calories from fat), 24 g of protein, 0 g of carbohydrates and 7 g of fat. Warning — Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, grilled has a 64 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Ground Beef, 95% Lean, Prepared

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