How many calories in

Kohlrabi, raw

  • 0
  • 5
  • 59

36 calories

Kohlrabi, raw

Recommendation:
Combine 1 cup and the protein diet to burn fat quickly.

Best diets with Kohlrabi

Calories from fat: 1 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 36
  • - Calories from fat: 1 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 36 cal 2%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.027g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 49IU 1%
Vitamin C (good) 0.084g 112%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Kohlrabi

Ingredients

Kohlrabi.

Ways to burn 36 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving of Kohlrabi?
Serving size of Kohlrabi is one cup.

What is in Kohlrabi?
Kohlrabi contains: kohlrabi.

What good ingredients are in Kohlrabi?
Kohlrabi contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

Can I lose weight with Kohlrabi?
Of course, it's possible if you eat no more than sixteen servings per day.

What is bad in Kohlrabi?
We don't know anything bad about it.

How many sugar contains in one serving of Kohlrabi, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Kohlrabi, raw?
You can get 2% of your DV from one serving of Kohlrabi, raw.

Conclusion:

Kohlrabi is a good source of vitamin C, saturated fat, sodium, added sugars, dietary fiber, cholesterol. It has thirty six calories (1 calories from fat), 2 grams of protein, 8 grams of carbohydrates and zero fat. Warning: Kohlrabi has a one calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Brussels sprouts, raw
Sweet Mini Peppers Mini Poivrons Doux
Organic Broccoli Slaw

Comments:

Leave a Reply

Your email address will not be published.