How many calories in

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

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134 calories

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Recommendation:
Combine it with the protein diet shake to lose weight quickly.

Best diets with Beef, tenderloin, steak

Calories from fat: 54 (8% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 134
  • - Calories from fat: 54 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 134 cal 8%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 2.2g 13%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.056g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein.

What’s Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice?
Ingredients: beef

What is one serving size?
One serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice is three oz.

What is bad in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice?
We don't know anything bad about it. Beef, tenderloin, steak contains only good ingredients.

Can I burn fat with Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice?
Of course, you can if you eat no more than eleven servings per day.

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw?
You can get 8% of your DV from one serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice is a good source of added sugars, sugars, protein, sodium. It has one hundred thirty four calories (54 calories from fat), 19 grams of protein, g of carbohydrates and six g of fat. Be careful: product has a fifty four calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Veal, leg (top round), separable lean only, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

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