How many calories in

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

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156 calories

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Recommendation:
We recommend to try it and the protein shake to burn fat quickly.

Best diets with Beef, chuck, top

Calories from fat: 61 (9% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 156
  • - Calories from fat: 61 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 156 cal 9%
Calories from Fat 61 cal 9%
Total Fat 6.8g 11%
Saturated Fat 2.3g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, chuck, top

Ingredients

Beef

Ways to burn 156 calories:

  • 47 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled?
Yes, you can if you consume no more than nine servings a day.

What is one serving size of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled?
One serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled is 3 oz.

Any good ingredients are in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled?
Nothing.

What’s Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled?
You can get 9% of your DV from one serving of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Conclusion:

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, broiled is a good source of sugars, added sugars, protein, sodium, iron. It has one hundred fifty six calories (61 calories from fat), 22 g of protein, zero carbs and six grams of fat. Be careful — it has a sixty one calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Veal, leg (top round), separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, roasted

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