Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

160 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Combine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled with a whey protein shake to burn fat faster.

Best diets with Beef, round, knuckle

Calories from fat: 62 (9% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 280
- Calories: 160
- Calories from fat: 62 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	160 cal	9%
Calories from Fat	62 cal	9%
Total Fat	6.9g	11%
Saturated Fat	2.3g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.043g	2%
Cholesterol	0.064g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is three oz.

What’s Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Ingredients list: beef

What is bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
We don't know anything bad about it.

Can I lose weight with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Yes, it's possible if you eat no more than 9 servings.

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
You can get 9% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is a good source of added sugars, iron, protein, sodium, sugars. It has one hundred sixty calories (62 calories from fat), 23 g of protein, 0 g of carbohydrates and 6 g of fat. Be careful — Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, grilled has a 62 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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