How many calories in

Veal, shank (fore and hind), separable lean and fat, cooked, braised

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  • 37

162 calories

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Recommendation:
Combine it and the whey protein shake to burn fat.

Best diets with Veal, shank

Calories from fat: 48 (7% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 162
  • - Calories from fat: 48 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 162 cal 10%
Calories from Fat 48 cal 7%
Total Fat 5.3g 8%
Saturated Fat 1.8g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.079g 3%
Cholesterol 0.105g 35%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.028g 3%
Top 10 diets with Veal, shank

Ingredients

Veal.

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: veal.

What good ingredients are in Veal, shank?
Veal, shank ingredients: sodium, sugars, added sugars, protein.

What is one serving size of Veal, shank?
One serving size of Veal, shank is 3 oz.

What is bad in Veal, shank?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than nine servings a day.

How many sugar contains in one serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised?
You can get 10% of your DV from one serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised.

Conclusion:

Veal, shank is a good source of protein, sodium, sugars, added sugars. It has 162 calories (48 calories from fat), twenty seven g of protein, g of carbohydrates and 5 grams of fat. Warning — product has a 48 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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