How many calories in

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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162 calories

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Recommendation:
Try it with a protein shake to lose weight quickly.

Best diets with Beef, round, full

Calories from fat: 56 (8% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 162
  • - Calories from fat: 56 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 162 cal 10%
Calories from Fat 56 cal 8%
Total Fat 6.2g 10%
Saturated Fat 2.2g 13%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.004g 0%
Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: beef

Can I lose weight with Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled?
Yes, it's possible if you consume no more than 9 serving sizes a day.

What good ingredients are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled?
We don't know anything bad about it. Beef, round, full contains only good nutrients.

What is one serving size of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled?
One serving size of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled is 3 oz.

How many sugar contains in one serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.

Conclusion:

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled is a good source of protein, added sugars, iron, sugars, sodium. It has one hundred sixty two calories (56 calories from fat), twenty five g of protein, 0 g of carbs and 6 grams of fat. Be careful: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, broiled has a fifty six calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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