Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

How many calories in

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

122 calories

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice with a protein shake to burn belly fat faster.

Best diets with Beef, shoulder top

Calories from fat: 52 (8% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 301
- Calories: 122
- Calories from fat: 52 cal
- Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	122 cal	7%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2.6g	15%
Total Carbohydrate	0g	0%
Sodium (good)	0.07g	3%
Cholesterol	0.058g	19%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	5IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 122 calories:

36 min
14 min
11 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice?
Nothing.

What’s Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice?
Ingredients: beef

What is one serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice?
Serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice is three oz.

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice?
Yes, you can if you eat no more than twelve serving sizes a day.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
You can get 7% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice is a good source of sugars, sodium, protein, added sugars, iron. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice has one hundred twenty two calories (fifty two calories from fat), seventeen grams of protein, NO carbohydrates and 5 g of fat. Be careful — product has a fifty two calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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