Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

175 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Recommendation:
Combine it with the protein shake to burn fat quickly.

Best diets with Beef, round, bottom

Calories from fat: 49 (7% DV)

Protein: 30g (62% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 269
- Calories: 175
- Calories from fat: 49 cal
- Protein: 30g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	30g	62%
Calories	175 cal	10%
Calories from Fat	49 cal	7%
Total Fat	5.4g	9%
Saturated Fat	1.9g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.039g	2%
Cholesterol	0.077g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 175 calories:

53 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What’s Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised?
Ingredients list: beef

What good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving size?
Serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised?
We don't know anything bad about it. Beef, round, bottom contains only good nutrients.

Can I burn fat with this product?
Yes, it's possible if you eat no more than eight serving sizes per day.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised is a good source of sodium, sugars, iron, added sugars, protein. It has 175 calories (49 calories from fat), thirty grams of protein, zero carbohydrates and five grams of fat. Warning: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, braised has a forty nine calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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