How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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  • 59

154 calories

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Recommendation:
Combine three oz with a protein shake to lose weight faster.

Best diets with Beef, loin, top

Calories from fat: 55 (8% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 154
  • - Calories from fat: 55 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 154 cal 9%
Calories from Fat 55 cal 8%
Total Fat 6.1g 10%
Saturated Fat 2.3g 14%
Total Carbohydrate 1g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.071g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.014g 1%
Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 154 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled is three oz.

What’s this product?
Ingredients: beef

What good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Yes, it's possible if you eat no more than 9 servings.

What is bad in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled is a good source of protein, sugars, iron, added sugars, sodium. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled has one hundred fifty four calories (fifty five calories from fat), 24 grams of protein, one g of carbohydrates and 6 grams of fat. Warning: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled has a fifty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Bison, ground, grass-fed, raw
Strip Steak, Prepared
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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