Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

173 calories

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised with a protein to burn fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 68 (10% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 293
- Calories: 173
- Calories from fat: 68 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	173 cal	10%
Calories from Fat	68 cal	10%
Total Fat	7.6g	12%
Saturated Fat	2.6g	15%
Total Carbohydrate	0g	0%
Sodium (good)	0.052g	2%
Cholesterol	0.083g	28%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	19IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.011g	1%

Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 173 calories:

52 min
19 min
16 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
We don't know anything bad about it. Beef, shoulder pot contains only good ingredients.

What good ingredients are in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What is in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Ingredients list: beef

What is one serving ?
Serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is 3 oz.

Can I burn fat with Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Yes, it's possible if you eat no more than eight serving sizes a day.

How many sugar contains in one serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 10% of your DV from one serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of sugars, added sugars, sodium, iron, protein. Product has one hundred seventy three calories (sixty eight calories from fat), 26 grams of protein, zero carbs and 7 grams of fat. Warning: product has a sixty eight calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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