How many calories in

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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  • 78

118 calories

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Recommendation:
Combine three oz with a whey protein to burn belly fat faster.

Best diets with Beef, shoulder top

Calories from fat: 50 (8% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 118
  • - Calories from fat: 50 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 118 cal 7%
Calories from Fat 50 cal 8%
Total Fat 5.5g 9%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 118 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades?
Nothing. Beef, shoulder top contains only good nutrients such as: protein, sodium, iron, sugars, added sugars.

What is one serving size?
Serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades is three oz.

Can I burn fat with this product?
Of course, it's possible if you consume no more than twelve servings a day.

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades is a good source of iron, sugars, sodium, protein, added sugars. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades has 118 calories (fifty calories from fat), seventeen g of protein, NO carbs and 5 g of fat. Warning — Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades has a 50 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, Brisket, Raw

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