How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

  • 0
  • 3
  • 51

174 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
Try 3 oz and the whey protein shake to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 50 (8% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 174
  • - Calories from fat: 50 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 29g 60%
Calories 174 cal 10%
Calories from Fat 50 cal 8%
Total Fat 5.5g 9%
Saturated Fat 1.9g 11%
Total Carbohydrate 0g 0%
Sodium (good) 0.039g 2%
Cholesterol 0.078g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 174 calories:

  • 52 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings a day.

What is in this product?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised contains: beef

What is bad in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised?
Nothing.

What good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving ?
One serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised is three oz.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised is a good source of sodium, sugars, protein, added sugars, iron. It has 174 calories (50 calories from fat), 29 g of protein, NO carbs and 5 g of fat. Warning — Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, braised has a fifty calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Ground Beef - 96/4
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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