How many calories in

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 3
  • 52

149 calories

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
We recommend to try Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled and the protein diet shake to burn fat.

Best diets with Beef, shoulder steak

Calories from fat: 44 (7% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 149
  • - Calories from fat: 44 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 149 cal 9%
Calories from Fat 44 cal 7%
Total Fat 4.9g 8%
Saturated Fat 2.1g 12%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder steak

Ingredients

Beef

Ways to burn 149 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is three oz.

What good ingredients are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients list: beef

What is bad in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Nothing.

Can I lose weight with Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Yes, you can if you eat no more than ten servings a day.

How many sugar contains in one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is a good source of protein, added sugars, sugars, sodium, iron. It has 149 calories (44 calories from fat), 24 g of protein, zero carbohydrates and four g of fat. Be careful — Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled has a forty four calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Ground Beef - 96/4
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

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