How many calories in

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

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  • 73

162 calories

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Recommendation:
Try 3 oz and the protein diet to burn fat faster.

Best diets with Beef, chuck for

Calories from fat: 52 (8% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 162
  • - Calories from fat: 52 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 28g 58%
Calories 162 cal 10%
Calories from Fat 52 cal 8%
Total Fat 5.8g 9%
Saturated Fat 2.5g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.084g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.014g 1%
Top 10 diets with Beef, chuck for

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: beef

Any good ingredients are in Beef, chuck for stew, separable lean and fat, all grades, braised?
Beef, chuck for stew, separable lean and fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings.

What is one serving size of Beef, chuck for stew, separable lean and fat, all grades, braised?
Serving of Beef, chuck for stew, separable lean and fat, all grades, braised is three oz.

What's bad in Beef, chuck for stew, separable lean and fat, all grades, braised?
Nothing.

How many sugar contains in one serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
You can get 10% of your DV from one serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised.

Conclusion:

Beef, chuck for stew, separable lean and fat, all grades, braised is a good source of protein, sodium, sugars, iron, added sugars. Product has 162 calories (fifty two calories from fat), twenty eight grams of protein, 0 g of carbs and five grams of fat. Warning — it has a fifty two calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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