How many calories in

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

  • 0
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  • 81

116 calories

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Recommendation:
Combine Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select with the meal replacement shake to burn belly fat faster.

Best diets with Beef, shoulder top

Calories from fat: 48 (7% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 116
  • - Calories from fat: 48 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 116 cal 7%
Calories from Fat 48 cal 7%
Total Fat 5.3g 8%
Saturated Fat 2.3g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.073g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 10IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, shoulder top

Ingredients

Beef

Ways to burn 116 calories:

  • 35 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select?
Ingredients: beef

Any good ingredients are in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select?
One serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select is three oz.

What is bad in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select?
We don't know anything bad about it. Beef, shoulder top contains only good ingredients such as: sugars, protein, added sugars, iron, sodium.

Can I lose weight with Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select?
Yes, you can if you eat no more than twelve serving sizes per day.

How many sugar contains in one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
You can get 7% of your DV from one serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw.

Conclusion:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select is a good source of added sugars, protein, sugars, iron, sodium. Product has one hundred sixteen calories (forty eight calories from fat), 17 grams of protein, g of carbohydrates and 5 g of fat. Warning — product has a 48 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

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