How many calories in

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 3
  • 43

170 calories

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try 3 oz and the protein diet to burn belly fat faster.

Best diets with Beef, shoulder pot

Calories from fat: 64 (10% DV)

Protein: 27g (56% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 170
  • - Calories from fat: 64 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 27g 56%
Calories 170 cal 10%
Calories from Fat 64 cal 10%
Total Fat 7.1g 11%
Saturated Fat 2.4g 14%
Total Carbohydrate 0g 0%
Sodium (good) 0.051g 2%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.011g 1%
Top 10 diets with Beef, shoulder pot

Ingredients

Beef

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving size of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What’s Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Ingredients list: beef

What good ingredients are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Yes, it's possible if you eat no more than eight servings a day.

What's bad in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Nothing. Beef, shoulder pot contains only good nutrients.

How many sugar contains in one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 10% of your DV from one serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of protein, iron, sodium, sugars, added sugars. It has one hundred seventy calories (64 calories from fat), 27 grams of protein, 0 g of carbs and seven grams of fat. Be careful: it has a 64 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised

Comments:

Leave a Reply

Your email address will not be published.